Cultivating Inner Harmony and Mindfulness

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Enjoy an easy access to any level of yoga class, anytime, anywhere you want.

Your yoga coach

Courtney Henry

Courtney is #1 Yoga Coach in the U.S based on the YogaAward2022

Courtney started her journey to inner harmony 10 years ago. Yoga was a hobby at first, but over time she felt a need to teach people yoga practices and bring light to their lives. She had many years of extensive trainings and has many certificates. She believes that there is a right type of yoga for everyone. The goal of her online trainings is to connect with people all over the world and help them to not only get fit, but to also find an inner peace in these trainings.

Vinyasa Yoga

Vinyasa yoga is often considered the most athletic yoga style. In vinyasa classes, movements are coordinated with your breath in order to flow from one pose to another.

Iyengar Yoga

Iyengar yoga focuses on alignment as well as detailed and precise movements. In an Iyengar class, students perform a variety of postures while controlling the breath.

Prenatal Yoga

Prenatal yoga is carefully adapted for moms-to-be, and is tailored to women in all trimesters. Many have said that prenatal is one of the best types of exercise for expectant moms.

Anusara Yoga

Anusara is a modern-day version of hatha yoga, most similar to vinyasa in that it focuses on alignment, but with more emphasis on the mind-body-heart connection.

The way to your true self

Enjoy an easy access to yoga and exercise everyday. You will have an access to all classes. No wait time, no driving anywhere. Train at your own pace and in your environment.

Buy Full Access Try First Training

Cultivating Inner Harmony and Mindfulness

Courtney Henry

Vinyasa Yoga

Iyengar Yoga

Prenatal Yoga

Anusara Yoga

The way to your true self

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